Extracting a 
movie file frame by frame and create images (png, jpg) of it. You can 
set the the frame rate, on how frequent you want an image extracted. 
Example, if you want to extract 1 image per sec, your rate is 1, if you 
want to extract every frame of the movie, your frame rate = frame rate 
of movie. 
This technique is used to do a loss-less video editing in tools as 
Blender,
 were you can import a sequence of images. This procedure can be very 
time consuming for long video's, but the quality after editing rewards 
you for it. 
 
Lets say you 
do a screen-capture, on a canvas of 1024x768, and created an AVI file 
with a frame rate of 15 frames per second. (typical for screen casts) 
you want every frame to be written out as an png-image file, where the 
numbering is expected to run up to 5 digits. (%05d - option will allow 
for numbers 5 digits long, padded with zero's) 
The command line to do 
this would look as follows: